I have been eating a ketogenic diet since April 2015.
Since that time, I have become aware of the research being conducted by doctors and scientists to see if/how a ketogenic diet and/or consuming ketones might be of help within the mental health industry. The findings are not conclusive but are quite promising. I periodically post articles and videos of researchers presenting their findings and of MDs explaining how/why ketones are helpful for optimal brain function. You can view these by clicking on the “articles & science” link above.
I am not a medical doctor or a nutritionist, so any articles or videos posted will be for informational use only and you are always encouraged to do your own research and seek medical guidance whenever warranted. However, I am a Certified Integrative Mental Health Professional which means that in addition to traditional forms of talk therapy, I am also certified in alternative forms of therapies involving sleep, diet, exercise, spirituality, and other integrative approaches that can effect both your physical and mental health.
I am happy to help you navigate creating a healthy and sustainable lifestyle plan whether for weight loss, mental health, or just overall fitness and well-being.