The Shocking Link Between Your Diet ADHD
“Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders – Michelle Hurn”
The comfort crisis, doing hard things, rucking, and more
One quick hack to be free and to lose weight
Dr. Lucy Burns – ‘Carb Addiction is not your fault’
Dr. Peter Attia Discusses Healthy Longevity
Excellent video discussing mental and physical health within the scope of living a long life that is vibrant and enjoyable.
How To Stay Calm in Any Situation
This was an excellent interview. It’s two hours and much of the “how to” happens during the second hour, but watch the whole thing anyway. It’s worth the time.